Today I have decided to blog as much as possible for two reasons.
- To set myself a challenge
- To spread awareness of anxiety.
I will blog all day, I intend to refresh and remind people what I blog about, spread awareness of anxiety, have a laugh and maybe throw a few beauty tips in too! I will post pictures and give ideas to help distract people from anxiety, panic and worry.
Now take a look at this old photo. Here I am young with not a care in the world listening to my music!! First tip of the day is to dig out old pictures! You could spend hours looking through pictures and smiling at the memories, this will distract you from anxiety and encourage you to embrace all the good times 😊
Another tip taken from the photo, listen to music 🎵 I have clearly loved listening to music from a young age. Music can help distract you from everything for a while. I occasionally put my headphones in while pottering around in the house. Music can help you reflect and gives you time out to think! Start by downloading an uplifting playlist heres a few tunes from mine.
- Amazed- Lonestar
- My girl-Temptations
- Mirrors- Justin Timberlake
- A sky full of stars- Coldplay
Now get your photos out pop your headphones in and have a wonderful day 🎧🎵😊