‘You cannot stop the waves, but you can learn to surf’. 

Diary entry: 14th August 17

My next few blogs will be full of holiday pictures and will probably drive you mad. But I need to point out that although i’m sunning myself and indulging in so much greek food, I am still anxious. We all go on holiday for a break to rest and recharge, and although I am resting, my worries are never far. 

My worries include: will I pass university? Will I get a job? Will I ever be successful? I wish I didn’t worry like this, I wish that I didn’t have to remember to take my medication while on holiday. But actually I have realised that all these worries are not necessary, what happens will soon unfold and for now I will ride the waves and embrace the current moments. (Hence getting all dressed up and going for a dip on the sea) 🙈

I love the sea 😊🌊 Embrace the waves!!

Its been a while…

Firstly I apologise for starting this blog then being completely silent since. Unfortunately about three weeks ago I had a nervous breakdown, I felt anxious and nervous (all the time) therefore making me feel drained and tired (all the time). During this time I had panic attacks, wasn’t sleeping, sweating, crying and not eating.

I have needed time away from placement/university, my medication has been increased and I have had to consider my coping strategies. Alongside all this I have had people say things that need some reflection ‘you were fine last week’ ‘I don’t think you had a breakdown’ the worst one was ‘you just need to relax’. The response in my head was this…

Was I really fine last week? (No I hid it well) I did have a breakdown (chances are you don’t believe me as 1. You didn’t see me and 2. I seem ‘fine’ now. And relax?! I wish I could.

 After this what I now refer to as a ‘wobble’ that I had two weeks ago, I needed to consider lots of things to help me. Firstly I made myself get out of bed at a reasonable time (which was difficult during my wobble). I would then walk my dog, carry on with chores and I would relax. Either in the bath, or just sitting down and taking time to process my thoughts. I have had kind words from people I rarely talk to and i’ve been able to see who is close to me, but have not given me much thought, which is a shame.

Although I am not completely recovered yet, I am getting their and I am figuring out what works for me. I hope I can reach out to at least one person who is struggling, I will help, sympathise and try to make you smile.

If I can get through this ‘wobble’ so can you!

#anxiety #support #stigma #relax #mentalhealth

Hey… Here goes.. Welcome to my blog!

10434224_10154379242175713_1714467121231214697_nSo this is my first ever blog post, this has took me a long time to organize. I intend to blog about mental health issues and how we can overcome them together. But mental health is such a taboo subject I believe its time to get people talking. I want to ensure conversations are started, that women can support each other and also have fun discussing all things girly and inspiring.

5 Things my blog is about:

  • Stress relieving ideas, fun, relaxing and calming
  • Inspiring quotes
  • Sharing experiences: funny, happy and friendly
  • My own personal experiences (Will include diary entries)
  • Pictures and memories

I aim to get people talking, and be that friendly person any one with a mental illness can confide in by relating to experiences and reflecting on thoughts.