‘One small, positive blog post in the morning can change your day’. 

Today I have decided to blog as much as possible for two reasons.

  1. To set myself a challenge
  2. To spread awareness of anxiety.

I will blog all day, I intend to refresh and remind people what I blog about, spread awareness of anxiety, have a laugh and maybe throw a few beauty tips in too! I will post pictures and give ideas to help distract people from anxiety, panic and worry.

Now take a look at this old photo. Here I am young with not a care in the world listening to my music!! First tip of the day is to dig out old pictures! You could spend hours looking through pictures and smiling at the memories, this will distract you from anxiety and encourage you to embrace all the good times 😊

Another tip taken from the photo, listen to music 🎵 I have clearly loved listening to music from a young age. Music can help distract you from everything for a while. I occasionally put my headphones in while pottering around in the house. Music can help you reflect and gives you time out to think! Start by downloading an uplifting playlist heres a few tunes from mine.

  1. Amazed- Lonestar
  2.  My girl-Temptations
  3. Mirrors- Justin Timberlake 
  4. A sky full of stars- Coldplay

Now get your photos out pop your headphones in and have a wonderful day 🎧🎵😊

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‘I never stopped caring, but you did.. so I moved on’.

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So I haven’t wrote for A while, partly because I’ve had essays to write and partly because I’ve had big decisions to make. One of those decisions included leaving my partner of 3 years. On holiday I thought hard about what I wanted in life, when it occurred to me that I was always there for my partner, but felt so alone when I needed help. I will not run him into the ground but I will say that I now feel so free. My time is my own, I realized I lived with him and my only purpose was to keep him happy, keep his house tidy and made sure everything ran smoothly for his degree. In the meantime I had a breakdown my own degree took a back seat while I recovered and the house was not as immaculate as I wanted it to be.  Since we have split up he told me that he thought the house was a mess, I didn’t have a breakdown (I was being lazy) and I didn’t care about him. While the whole time I was struggling, I cried for hours by myself, I did some housework then would go back to bed to sleep for hours only to wake up sweating and panicking. I couldn’t attend University due to being signed off sick by a doctor. The things he said hurt me, and that was the decider, the eye opener that I needed to end the relationship and be free again. 

So although I am not out of the woods yet, I have made a decision that has made the process easier, although he is very upset currently due to me leaving, I have cried my fair share of tears probably in the space of a week and plenty more over the years. I wish him all the best but now its my time and maybe eventually I will find someone who genuinely cares about my well being and can stay with me through the hard times, the panic and worry, but overall will love me and accept my anxiety. I know its hard to be with someone who has anxiety, but my anxiety does not define me or my life.